Description
Workout Plan Templates are essential digital tools for fitness enthusiasts, trainers, and wellness entrepreneurs who need structured and customizable exercise plans. These downloadable templates are typically available in formats such as PDF, Google Sheets, Excel, or Notion and cover various fitness levels—beginner, intermediate, and advanced. Each plan includes clearly outlined daily or weekly workout splits, including cardio, strength training, HIIT, mobility, and rest days. Many templates also come with exercise libraries, instructional tips, warm-up and cool-down routines, and space for notes or modifications. Some are goal-specific (e.g., weight loss, muscle gain, or endurance), while others cater to special audiences such as seniors, postpartum individuals, or busy professionals. Users can track progress with included repetition logs, time under tension charts, or load increase suggestions. For creators, these templates are high-value assets that can be sold individually or as part of fitness coaching bundles. They’re ideal for personal trainers, health influencers, or digital fitness course creators looking to monetize their expertise while giving clients an organized and motivating tool to follow. They also support hybrid coaching models, allowing coaches to provide professional plans without constant 1:1 sessions.
Chinelo –
I use these for onboarding new members at my gym. The clean layout and easy customization make it look like we’ve got a full-time program designer!
Aniekan –
These templates made it so easy to deliver professional, structured plans to my clients. They’re editable, well-organized, and save me tons of time!
Chukwu –
Super professional and client-ready. The built-in progress tracking sections and goal-setting areas make these templates stand out from others I’ve tried.
Isiyaku –
I didn’t know where to start with workouts, but this gave me a complete roadmap. Clear instructions and structure made getting started way less overwhelming.
Nkechi –
Loved how the plans were categorized by goals—strength, endurance, and fat loss. It really helped me stay consistent and track my progress week by week.